The actual identity for the Himalayan tradition and Hindu philosophical system is Sanatana Dharma. Sanatana means unremitting or Universal. Dharma is a synonym for Truth or Wisdom. Therefore, Sanatana Dharma means Eternal Truth. It can as well as be translated as Perennial Wisdom. The expression dharma is overly relative to Buddhism. The correct identity of Buddhism is Buddha Dharma which means, Truth of Enlightment. Hinduism is also called the Hindu Dharma. Many Hindus resent the name Hinduism because Hindu Dharma is not and ism, or ideology, rather its a way of life.
Dr. David Frawley, who changed his name to Vamdeva Shastri, adds:
Sanatana Dharma is a tradition conceived as inherent in the cosmic mind, arising with conception itself.
Sanatana Dharma is a set of teachings, which comprehend Universal Life and Consciousness, including religion, yoga and mysticism, philosophy, science, guile and culture as part of a single reality. in so far as the term Sanatana Dharma is unfamiliar and rather complex, it has seldom been express in teachings given in the West. One of its main practices is Yoga, which assists us to finding our own spiritual realizations.
Yoga originally is the science of compact with the Divine. However, in the Western mind, it is an aspect of physical nature because of the asanas, yogic postures.
Yoga appropriately refers to the practicing and following of the Sanatana Dharma through meditation. Hatha Yoga uses the physical and personal efforts to familiarise the body in the hunt of elevated states of awareness. The main adjudicate of Hatha Yoga was Self-realization and not only health and/or flexibility. It is utilise in conjunction with meditation.
Another practice of Hindus, which they get criticized for constantly, is vegetarianism. Hindus dont swallow pump primarily because it can cause many diseases. neo studies have proven that vegetarians have better longevity than meat eaters. All religions respect life, but they eat only to survive.
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