In the breaststroke, the swimmer leans on the chest, harness breaking the surface of the water slightly, legs always underwater and the head underwater for the second half of the stroke. The hit is sometimes referred to as a frog kick because of the resemblance to the movement of a frogs hind legs. However, when done correctly it is more of a mop kick due to the whip-like motion that moves starting at the warmheartedness big bucks through the legs.
Technique
Arm movement
There be collar steps to the arm movement: outsweep, insweep, and recovery.
From the initial position, the give drop off a little bit down and the palms face inward, and the hands rotate outward and move apart. During the outsweep the arms stay some straight and parallel to the surface. The outsweep is followed by the insweep, where the hands point down and push the water backwards. The elbows stay in the horizontal rag through the shoulders.
The hands push back until approximately the unsloped plane through the shoulders. At the end of the insweep the hands grow together with facing palms in front of the chest and the elbows atomic number 18 at the side at the body.
Tips
Arms start easily and speed up during the phases, similar to a motorcycle accelerating afterwards standing on a red light. The arms are never paused until they reach the front and the swimmer is in the glide.
pegleg movement
The leg movement, colloquially known as the frog kick, consists of two phases: bringing the feet into position for the thrust phase and the insweep phase. From the initial position with the legs stretched out...If you want to get a full essay, mold it on our website: Ordercustompaper.com
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