Why Cantalope

D. Beggs
Mr. Tarbay
Kine1338
November 22, 2010
Why cantaloupe?
Cantaloupe is one of the most prevalent harvest-tides but its full health benefits may not reach been fully understood, and often taken for granted. It is extremely nutrient-packed but thus far has very low calories.
Why should you eat cantaloup:
* malignant neoplastic disease prevention: The extravagantly vitamin C core acts as a good anti-oxidant that protects cells from damages by free radicals.  Its high in anti-oxidants keep cancer at bay, e circumscribedly against enteric cancer and melanoma.
* Cholesterol: High in anti-oxidant has been proven to bit the oxidative stress that is the main culprit in oxidizing the LDLs in the kin.
* High dividing line pressure: Potassium in this melon helps excrete sodium, thus bringing down high blood pressure especially in those with salt-sensitive hypertension.
* Immune system: The firm content of vitamin C stimulates white cells to fight infection, naturally build a good immune system.
* Pregnancy: The high content of folate (folic acid) prevents neural tube defects in infants.
* Insomnia: A special compound in cantaloupe relieves the nerves and calm anxieties.  A help for insomniacs.




* Anti-coagulant: A unique compound in cantaloupe helps decrease the viscosity of the blood, hence preventing the abnormal formation of blood clots in the cardiovascular system.
* Arteriosclerosis: Regularly consuming vitamin C retards the development of hardening of the arteries.
* Cataracts: The natural vitamin A from beta-carotene in this fruit lowers the risk of cataract and generally helps improve your vision too.
So come back next time you go to the grocery store, pick up a cantaloupe. Not only will it provide you with decorous nutrients that keep you healthy, but also help while you argon on a diet to ensure that you lose lean but do not suffer from nutrition deficiency. Cantaloupe is also high in fiber which keeps your stomach satiate and reduces food cravings. So enjoy a...If you want to get a full essay, order it on our website: Ordercustompaper.com



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